What Is the Ketogenic Diet?

--> -->
Every now and then when I’m looking for something new to research I come across a hidden gem. This time the gem is more common, but brilliant nonetheless. You may have even heard of it: the Ketogenic Diet. According to my research, this diet has proven to help people suffering from epileptic seizures, diabetes, cancer, and even bi-polar disorder.
So what is it?
History Behind the Ketogenic Diet
It began in Ancient Greece as a treatment for many ailments. Although it was considered a beneficial fasting treatment, the scientific reasoning was yet unknown. Over time it developed into a role of detoxification that helped people control their epileptic seizures. Dr. Russell Wilder of the Mayo Clinic ended up with the final credit, however, as his studies and trials became popularized in the 1920s. His colleague, Mynie Peterman, tweaked the diet and tested it on patients, discovering a great decline in patient seizures when used.
In the late 30s, early 40s, the invention of anticonvulsant drugs placed the diet on the backburner, and up until the 1990s, drugs were normally used to control epilepsy. Then NBC’s “Dateline” covered a story about a toddler that continued to have epileptic seizures despite modern means of controlling it. The boy, Charlie Abraham, son of a Hollywood producer, recovered while on a strict diet called the…you guessed it!...ketogenic diet.
How Does This Diet Work?
Carbohydrates provide fuel your body needs for energy. They also enter the small intestine and become converted to glucose, fructose, and simple sugars. For some people, this causes problems.
The ketogenic diet is low in carbohydrates, high in fat and adequate in protein. In this respect, it’s similar to the faddish so-called “low carb” diets, however this diet is very strict. It provides just enough protein for the body to grow and repair itself, and avoids carbohydrates of any kind.
What Conditions Might It Help?
Epileptic Seizures
When carbohydrates are not consumed, the body uses the consumed fat as an energy source. Long story short, it elevates the ketone bodies in the blood, therefore preventing the frequency of seizures.
Cancer
According to other research, cancer cells live off of glucose, so if you avoid carbohydrates and sugars, the cancer cells are deprived of glucose, starve, and die. Healthy cells, however, can burn fat to survive and don’t need glucose.
Diabetes
A ketogenic diet can help people suffering from diabetes because a low-carb diet can help improve blood sugar control and insulin levels. However, it’s best to discuss with a doctor before proceeding because suddenly quitting carbs can be dangerous to someone who is taking insulin.
Bi-Polar Disorder
When people suffering from mood swings—including people diagnosed with bi-polar disorder—go on a ketogenic diet, they discover a vast improvement in mood. This is because it acidifies the blood, thereby decreasing intracellular sodium accumulation, which stabilizes mood.
Conclusion
This diet is very strict and regulated. Before attempting it (or any diet), you need to talk to your doctor, as there are risks involved, especially if you are taking particular medications that affect your blood sugar levels. For people looking to simply lower their glucose levels, a modification of this diet can also be effective. Look into the Paleo diet, Atkins diet, or even the MCT oil diet.
As usual, I’m including links so you can do your own research and decide if this is something you might want to attempt. Leave a comment and let me know your thoughts. Thanks!


Comments

  1. I had a student on this diet and it is extremely regimented and difficult if done properly. I have never heard of anyone choosing to go on it themselves, only under a doctor's orders. Not only is each morsel measured out to the last crumb but it is timed as well. For example she had to have 9 (not 8 or 10) blueberries between the times of 10-10:15. The management of such a diet for her mother was a full time job.

    ReplyDelete
    Replies
    1. Thanks for your reply, Pamela. I had read it is a very strict diet. I would have to say that if I felt desperate I would definitely get into my doctor's office ASAP and dive right in (say, if I had cancer and felt it was my only option), but otherwise I would rather try a modified version, as I agree, it would be a full-time job just to have it done correctly. But you have definitely given me a glimpse of how exact this diet has to be in order for it to work. I appreciate it.

      Delete
  2. Hey, Kim, very interesting article. Just finished two books by Gary Taube that mentioned this topic in passing, which is why your post caught my eye. You might want to take a look at them for further info on impact of low carb eating.

    ReplyDelete
    Replies
    1. Thanks, Roz. I shall have to google Gary's name and find more information on the topic of low-carb diets.

      Delete
  3. It's been good to see your blog when I always look for such type of blogs. Thanks for your sharing. I have been really impressed by going through this awesome info. Recently i have read a very good online review about Fast Weight Loss Program. I hope that it will equally help you people in loosing weight.

    ReplyDelete

Post a Comment

Popular Posts